Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Por: Kim Tasker
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
93 episodios disponibles

Latest episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#73 | Life update and Mindful Eating in Seasons of Change 29/05/2024
#72 | Focus over Feelings 22/05/2024
#71 | Hack Your Health Trend 15/05/2024
#70 | Are you sabotaging your health? 08/05/2024
#69 | Do you have a diet mindset? 01/05/2024
#68 | The Last Supper Effect 24/04/2024
#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice) 17/04/2024
#66 | Metabolic Changes to Self-Regulate 10/04/2024
#65 | Prioritizing Quality of Life 03/04/2024
#64 | How to Prioritize Health Without using the Scale 27/03/2024
#63 | Affirming Body Image Comments 20/03/2024
#62 | Intuitive Eating Tips on the Go 13/03/2024
#61 | The Intuitive Eating Myth: Eat Whatever, Whenever 06/03/2024
#60 | How to have "That Hit the Spot" Moment when Eating 28/02/2024
#59 | The Conflict of Body Image 21/02/2024
#58 | A Nervous System Hack No One is Talking About 14/02/2024
#57 | Intuitive Eating Grocery Shopping Tips 07/02/2024
#56 | Overcoming the Fear of Food 31/01/2024
#55 | Emotional Eating and an Activated Nervous System 24/01/2024
#54 | The Dilemma of Weight Loss 17/01/2024
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