ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#66 | Metabolic Changes to Self-Regulate"
Episode Synopsis
I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:01) A study completed in the 1920s
(4:50) Honoring your cravings
SOMETHING TO CHEW ON
"This study is evidence that your body will self-regulate."
"The trick to learn your cravings is to understand your body."
SOCIAL
Instagram | Facebook | Website
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:01) A study completed in the 1920s
(4:50) Honoring your cravings
SOMETHING TO CHEW ON
"This study is evidence that your body will self-regulate."
"The trick to learn your cravings is to understand your body."
SOCIAL
Instagram | Facebook | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
In God we trust