On this episode, Kim talks about how embracing her inner child has been lifechanging. We all use food to cope with our emotions and the secret to stop self-sabotaging your body and find control with food is hiding with your inner child. Listen in to this episode to hear Kim's tips for connecting and embracing with your inner child.

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EPISODE BITES
(2:11) What does inner child mean?
(4:59) Why is inner child important in your relationship with food?
(5:58) Eating is a coping mechanism that commonly starts in childhood. Kim shares some client stories.
(7:30) Kim shares why she never eat dinner at the dinner table.
(10:18) The biggest mistake that Kim made when came to inner child healing.
(14:53) Listen in to hear the most important thing Kim has found in her Inner Child Healing
(15:41) The hack for inner child healing.
(16:03) Show up like you have someone waiting for you... because you do.
(17:45) Make a system to evaluate how checking in is going.
(21:36) Got a busy mind? Listen to a tip to dump the thoughts.
(24:41) Anchor into your breathe. Listen for box breathing.

SOMETHING TO CHEW ON
"The 4 F's of an activated nervous system: fight, flight, freeze or fawn."
"It's most likely not even the food. Its the way we cope using the food."
"Inner child healing is an emphases on you embracing your inner child."
"If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their own lives, but will spend every ounce of energy they have hurling advice and judgement at those of us trying to dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you're criticizing from a place where you're not also putting yourself on the line, I'm not interested in your feedback." - Brene Brown
"Show up like you have someone waiting for you... because you do."
"Our normal is to break commitments with ourselves when no one is watching."

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