In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy!Main sources: Singla, R. (2011). Origins of mindfulness & meditation interplayof eastern & western psychology. Psyke & Logos, 32 (1), 20.Jamil, A., Gutlapalli, S. D., Ali, M., Oble, M. J. P., Sonia, S. N., George, S., Shahi, S. R., Ali, Z., Abaza, A., & Mohammed, L. (2023). Meditation and its mental and physical health benefits in 2023. Cureus, 15(6), e40650. https://doi.org/10.7759/cureus.40650

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