A soma'ing interview with Annette Dubreuil, Focusing facilitator and coach. Annette shares about the difference the ability to attend to what she is feeling in her body made in being able to process a break up. Annette provides us with some information about the practice of Focusing, some information about the nervous system and leads us through a Focusing exercise. She also provides us with some ideas of how to tune into the experience of our bodies in our lives.  
For more about Annette and her offerings, visit pupa.ca  
You can also find Annette on insight timer at https://insighttimer.com/annette.dubreuil?_branch_match_id=1005675371932429925&utm_campaign=app-share&utm_medium=Publisher&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRNzUuSfUvLsoqS0sCAEE5kiEcAAAA
For more information about Twyla Kowalenko and soma'ing, visit somaing.ca

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