Episode Synopsis "If you’re here, this is your sign - Kayla"

Kayla Lyons is the founder of 1000 Hours Dry, an online community dedicated to alcohol-free living. She joins Solid Proof to speak about anxiety and how she discovered alcohol was a maladaptive coping mechanism. She’s grown so much over the course of her journey—and she’s so grateful for the life sobriety has given her.

Listen "If you’re here, this is your sign - Kayla"

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