70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes.

And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels. 

When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf.

This episode is for you if you…
👣 You have constant pain in your feet but don’t know WHERE to start
👣 Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!)
👣 Want to know which kind of shoes you should be buying for your children

Shoes mentioned throughout this episode:
Neutral running shoes:

ASICS (Cumulus, Nimbus)

Brooks (Ghost, Glycerin)

New Balance

Other shoes:

Hokas

Nike Pegasus (passes the support test)

Baird Footwear

Frankie Footwear


Prefer to Watch the Pod? Head over to YouTube to tune in.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson 

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