If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever.

Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know.

In this episode, we dive into:

~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good)

~ The exact collagen dose you need to see real changes in your skin

~ What “bioavailability” actually means

~ The fillers and hidden ingredients you should always avoid in your supplements

~ How to tell if a supplement is genuinely high quality… or just good marketing

~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing”

~ The HUGE difference between 3g and 10g of collagen (and why most products fall short)

~ Why women should be paying attention to testosterone as they age

~ How long it really takes to see results when you start collagen

… and SO much more.

Watch the YouTube Version of the Podcast here.

Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com or head over to Rose’s IG @rose_ontherun

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

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