Episode 1 of Softening Into Momentum invites listeners into the power of beginning again through the Buddhist teaching of Shoshin, or beginner’s mind. Miki Byrne reflects on her own journey of sobriety and vulnerability, sharing how softening into not knowing can open the door to authenticity, presence, and wonder. The episode weaves personal storytelling, gentle wisdom, and a guided meditation practice called “Sacred Softening,” offering listeners a chance to pause, breathe, and rediscover life with fresh eyes. It’s a soulful reminder that every moment is an invitation to soften, to start anew, and to carry curiosity forward.Episode Notes for Listeners:Shoshin (初心) — "Beginner's Mind"A Zen Buddhist concept emphasizing openness, curiosity, and freedom from preconceptionsLiterally translates to "beginner's heart" or "original mind"Encourages us to approach even familiar experiences with fresh wonderCounteracts the "expert's trap" where knowledge becomes a barrier to learningEssential for creativity, growth, and genuine presenceKey Insight: In Zen, they say the expert's mind is like a full teacup—nothing new can be poured in. The beginner's mind is an empty cup, ready to receive whatever wants to be discovered.About the HostMiki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.Connect & Join the Community💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content at https://www.patreon.com/cw/MettaMomentum📰 Weekly Newsletter: Subscribe to Softening Into Momentum for free reflections, practices, and soulful updates: Subscribe Here📲 Follow Miki:Instagram: @mikimettamuseTikTok: @mikimettamuseYouTube: https://www.youtube.com/@mikimettamuseLinktree: https://linktr.ee/MettaMomentum

Ver todos los episodios