In this powerful and timely episode, Miki Byrne guides listeners into one of the most misunderstood emotional territories: anger. Through a lens of Buddhist wisdom, nervous-system awareness, and sober clarity, Miki explores how righteous anger can become a catalyst for healing, justice, and sustainable action, rather than a source of burnout or despair.With the world feeling increasingly heavy and politically charged, Miki speaks candidly about her own relationship to anger, injustice, and exhaustion. She offers a compassionate framework for learning to hold our anger without being consumed by it, transforming reactive rage into grounded, strategic, and purposeful energy.Featuring STATiC’s 852 Hz stress-relief sound bath, this episode becomes both a space of refuge and a call to sustainable resistance.🔥 Episode NotesTheme: Compassionate Anger: transforming fury into focused, sustainable actionFocus: Activist burnout, nervous system grounding, political overwhelm, strategic actionSoundscape: 852 Hz Healing Frequency for Clarity & Stress Relief by STATiC💭 Reflection QuestionsWhere am I exhausting myself trying to control things outside my power?What’s one strategic, values-aligned action I can take this week?How can I care deeply without carrying everything?What do I need: emotionally, physically, spiritually, to sustain myself for the long haul?✊ Closing Thought“Your sustainable presence is the revolution.”This episode invites listeners to be soft and fierce, grounded and engaged, compassionate and unapologetically committed to justice... all at once.Connect & Join the Community💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content at https://www.patreon.com/cw/MettaMomentumCome Meditate With Metta Momentum! Join The Holiday Grounding Challenge Here: https://tinyurl.com/4zbjjk9m📲 Follow Miki:Instagram: @mikimettamuseTikTok: @mikimettamuseYouTube: https://www.youtube.com/@mikimettamuseLinktree: https://linktr.ee/MettaMomentum

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