Get Miki’s Brand New Mini-Coaching Workshop on Gratitude HERE: https://mailchi.mp/mettamomentum/gratitudeIn this warm, expansive episode, Miki Byrne invites listeners into a radical reimagining of gratitude as a revolutionary act in a culture built on scarcity. Exploring the Buddhist concept of Mudita (sympathetic joy), Miki gently unravels the myth of never enough and guides listeners toward a grounded experience of already enough: in this moment, without achieving, proving, or becoming anything more. Through personal reflection, cultural insight, and a deeply nourishing three-part gratitude meditation (past, present, unfolding), Miki offers a spacious path back to contentment, connection, and abundance.The episode features STATiC’s 528 Hz “4 Yorgos” sound bath, a heart-centered frequency used to support emotional healing, gratitude expansion, and nervous system softening.🌿 Episode NotesTheme: Gratitude & Enoughness: reclaiming abundance in a scarcity-driven worldFocus: Mudita, comparison, capitalist inadequacy, inner abundance, gratitude meditationSoundscape: 528 Hz “4 Yorgos” Sound Bath by STATiC• Supports heart opening• Promotes emotional harmony• Helps cultivate genuine gratitude and internal peace💭 Reflection QuestionsWhere in my life am I waiting to feel “enough”?What am I taking for granted that is actually a gift?How does comparison disconnect me from gratitude?What becomes possible when I believe I already have enough?✨ Closing InvitationMiki reminds listeners that gratitude is not pretending things are perfect. It’s choosing to anchor in abundance, even amid uncertainty. This episode supports a return to presence, a softening of comparison, and a gentle reclamation of enoughness.Share this episode with someone who needs to hear that they are already enough. Join the Patreon community for daily gratitude practices, gentle meditations, and deeper reflections on living from a place of abundance.Connect & Join the Community💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content at ⁠https://www.patreon.com/cw/MettaMomentum⁠🕉️ Access The Full Guided Meditation Library Here: ⁠https://www.patreon.com/collection/1399704⁠📲 Follow Miki:Socials:⁠ @mikimettamuse⁠YouTube: ⁠https://www.youtube.com/@mikimettamuse⁠Linktree: ⁠https://linktr.ee/MettaMomentum⁠Get Miki’s Brand New Mini-Coaching Workshop on Gratitude HERE: https://mailchi.mp/mettamomentum/gratitude

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