A fat lad tries to get his body - and life - in shape. A combination of Slimming World and ParkRun, as well interviews with runners and others on their own fitness journeys.

Latest episodes of the podcast Soft Boy Hard Body

• 17 - Active Lifestyle
• 16 - Fitbod
• 15 - Seventeen
• 14 - Scarcity In Times Of Plenty
• 13 - COVID-19
• 12 - Quarantine
• 11 - SP Week
• 10 - Nieke Tebeest
• 9 - Consistency
• 8 - Frustration
• 7 - Food Planning
• 6 - Falling Off The Wagon
• 5 - Inspiration
• 4 - Apps
• 3 - Run
• 2 - Food
• 1 - Intro