Have you ever wondered how holistic healing can positively impact your recovery journey? In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like "What is holistic healing?" and "How can embracing a holistic approach enhance recovery?" We engage in a thought-provoking conversation with Mike, a former Air Force veteran, who shares his personal odyssey of battling addiction and emerging stronger. From the role of communities in recovery to the power of sensory healing practices like aromatherapy and sound therapy, we uncover the interconnected aspects of wellness, self-awareness, and transformative growth. In this episode we chat about:Veteran's Courage: Mike's Inspiring Battle Against Addiction (00:53)The Role of Communities in Recovery (10:05)Navigating the Nine Core Components of Well-Being (18:22)Sensory Healing: Aromatherapy, Sound, and More (27:18)Finding Wellness Through Mind-Body Connection (32:40)Episode Resources:Find aromatherapists at Sofia Health | shopBook holistic therapists at Sofia Health | book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialMind Wellness Guru website | websiteMind Wellness Guru on Facebook | FacebookThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!Sofia Unfiltered is brought to you by Sofia HealthSofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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