Sofia Unfiltered

Por: Sofia Health

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.New episodes on Mondays. Please rate and review the podcast if you enjoy it.

78 episodios disponibles

Latest episodes of the podcast Sofia Unfiltered

What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77 17/11/2025

Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76 12/11/2025

Why Modern Medicine Feels So Cold (and What to Do About It) with Dr. Alan Roth & Dr. Andy Lazris EP 75 04/11/2025

The Dopamine Trap: Why Nothing Ever Feels Like Enough with Michael Long Ep 74 09/10/2025

The Food-Inflammation Connection: What Your Body’s Telling You with Jane Durst Pulkys EP 73 30/09/2025

Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72 10/09/2025

The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About with Dr. Jihan Ansari EP 71 19/08/2025

Unlock the Secret to Inevitable Success: Howard Falco Reveals the Mindset That Transforms Your Life EP 70 11/08/2025

Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69 28/07/2025

Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68 11/07/2025

The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67 23/06/2025

Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66 17/06/2025

Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65 27/05/2025

The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64 19/05/2025

The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63 28/04/2025

Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62 21/04/2025

Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61 24/03/2025

Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60 17/03/2025

Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59 03/03/2025

Breaking Free from Mental Blocks with Britt Frank EP 58 25/02/2025

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