Sofia Fiotaki

Por: Sofia Fiotaki
Hey, I’m Sofia.

I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱

If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.

In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.

Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
17 episodios disponibles

Latest episodes of the podcast Sofia Fiotaki

Unmask Anxiety #16 What NO ONE Tells You About Healing 08/05/2025
Unmask Anxiety #15 A Nurse’s Real Journey from Anxiety & Burnout to Healing - GUEST SPEAKER 01/05/2025
Unmask Anxiety #14 Mindful Eating For Anxiety 22/04/2025
Unmask Anxiety #13 Why Slowing Down Is So Important For Anxiety 15/04/2025
Unmask Anxiety #12 Why Your Mind Won’t Let You Relax (and what to do about it) 08/04/2025
Unmask Anxiety #11 What Being Grounded Really Means 01/04/2025
Unmask Anxiety #10 Why We Attach To Things 27/03/2025
Your Anxiety Unmasked 20/03/2025
Unmask Anxiety #9 Meet Your Anxiety 03/03/2025
Unmask Anxiety #8 How Yoga Affects Your Mind 24/02/2025
Unmask Anxiety #7 How To Ground Yourself In Nature 17/02/2025
Unmask Anxiety #6 How To Accept Yourself 10/02/2025
Unmask Anxiety #5 How To Stop Comparing Yourself & Manage FOMO 03/02/2025
Unmask Anxiety #4 The Purpose Of Anxiety 27/01/2025
Unmask Anxiety #3 Creating Boundaries That Work 17/01/2025
Unmask Anxiety #2 Why you care what others think 10/01/2025
Unmask Anxiety #1 Decoding your anxiety cycle 01/01/2025
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