In this episode, we’re diving into a struggle so many of us face: the constant cycle of comparing ourselves to others and the overwhelming fear of missing out (FOMO).We’ll uncover the deeper reasons why you feel the need to measure your life against someone else’s highlight reel and how this comparison trap is keeping you stuck in self-doubt and disconnection. Together, we’ll explore how FOMO feeds into your anxiety, leaving you feeling “not enough” and always chasing what others seem to have.Imagine breaking free from the pressure to keep up, letting go of the fear of being left behind, and finding peace in your own unique path. What if you could stop looking outward for validation and start living a life that feels meaningful and fulfilling to you?This isn’t about pretending comparison doesn’t exist—it’s about understanding where it comes from, shifting your mindset, and learning practical tools to manage FOMO so you can focus on what truly matters in your life.Want more support?Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribeI’d also LOVE to hear from you!You can reach out with the links below:Instagram: https://www.instagram.com/holistic_social_anxiey_coach/TikTok: https://www.tiktok.com/@social_anxiety_coachFacebook: https://www.facebook.com/sophia.fiotakis.7Email: mailto:[email protected]

Ver todos los episodios