In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are.We’ll explore why so many of us feel the need to “fix” ourselves—constantly chasing perfection or trying to fit into someone else’s idea of “enough.” Together, we’ll uncover how this mindset keeps you stuck in cycles of self-criticism and disconnection, and how shifting to self-acceptance can unlock a life of peace, freedom, and authenticity.Here’s the truth: the relationship you have with yourself is the ONE relationship guaranteed to last a lifetime. No matter where life takes you, this connection is the foundation for everything else. Imagine what could change if you treated yourself with the same love and care you give to others.This isn’t about giving up on growth—it’s about creating a foundation of self-compassion that allows you to thrive, heal, and live in alignment with your true self.Want more support?Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribeI’d also LOVE to hear from you!You can reach out with the links below:Instagram: https://www.instagram.com/holistic_social_anxiey_coach/TikTok: https://www.tiktok.com/@social_anxiety_coachFacebook: https://www.facebook.com/sophia.fiotakis.7Email: mailto:[email protected]

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