In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.We’ll explore how being grounded is about more than just staying calm in the moment. It’s about creating a sense of stability and safety within yourself, even when the world around you feels overwhelming. Together, we’ll dive into why grounding is such a powerful tool for managing anxiety and how it can help you feel more present, in control, and connected to your body.Imagine feeling steady and secure, no matter what challenges come your way. What if grounding could become your anchor, helping you navigate anxious thoughts and overwhelming emotions with confidence and ease?This isn’t about quick fixes or surface-level advice—it’s about building a deep understanding of grounding, how it works, and why it’s an essential part of your healing journey.Want more support?Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/668103685691636/I’d also LOVE to hear from you!You can reach out with the links below:Instagram: https://www.instagram.com/holistic_anxiety_coach/ TikTok: https://www.tiktok.com/@holistic_anxiety_coach Facebook: https://www.facebook.com/sophia.fiotakis.7 Love, Sofia xx

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