In this episode of The Sober & Strong Podcast, host Mel Stephens breaks down what a simple, doable midlife reset actually looks like — especially if you’re ready to take a break from alcohol.Women in midlife often describe feeling tired, bloated, stressed or frustrated with their body. Mel shares a clear roadmap for a reset that supports better sleep, more energy, improved mood and real changes in body composition.Listeners will learn:Why midlife is a great time to step back from alcoholWhat really happens when you take a break from alcohol5 foundational habits that make the biggest differenceHow strength training, hydration and stress-reducing rituals work togetherWhy reconnecting to your “why” keeps you motivated when cravings hitThis episode is perfect for women in perimenopause or menopause who know something needs to shift, and who want a realistic, compassionate and science-backed plan to start feeling better fast.

Ver todos los episodios