Are you carrying the invisible mental checklist for your entire household? The dentist appointments, birthday parties, meal plans, groceries, and don’t forget the toilet paper. 😅In this episode, host Mel Stephens opens up about the mental load women often carry. And when hormones shift and stress tolerance drops, the weight of doing it all can feel even heavier.Tune in to hear how mental load impacts your wellbeing and walk away with five practical ways to lighten it. From outsourcing tasks to teaching your kids responsibility and learning to communicate your needs, this episode is your permission slip to put yourself back on the list.00:20 Understanding the Mental Load01:45 Impact of Mental Load on Wellbeing02:58 Changing Your Mindset04:18 Five Strategies to Reduce Mental Load04:29 Delegation and Outsourcing06:28 Teaching Responsibility07:31 Getting Organized09:02 Prioritizing Self-Care09:47 Importance of Communication11:12 Conclusion and Final Thoughts

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