Are you feeling more tired than you should be? Frustrated that your workouts aren’t working like they used to? Or stuck in a loop of “drink, regret, repeat”?In this episode of The Sober & Strong Podcast, host Mel Stephens shares five clear signs it’s time to reset your midlife routine and how alcohol might be standing in your way.Mel breaks down how hormonal changes, disrupted sleep, stress and slower metabolism all affect our energy, mood and body composition in midlife, and why taking a break from alcohol could be the reset your body’s been craving.You’ll learn simple mindset shifts, practical reset strategies and how to start small so you can finally feel like yourself again.✨ Remember: A midlife reset isn’t about restriction — it’s about gaining everything you actually want for your next chapter.Perfect for women in perimenopause and menopause who want to feel energized, confident, and strong from the inside out.01:04 Sign 1: Feeling More Tired Than Usual02:44 Sign 2: Workouts Feel Harder04:31 Sign 3: Increased Irritability or Anxiety05:31 Sign 4: Your Weight Won't Budge07:31 Sign 5: Feeling Stuck in a Loop09:22 How to Reset Your Midlife Routine10:16 Final Thoughts and Recap

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