In this episode, I explore what happens when you step outside your comfort zone; from laughter yoga and gong baths to talking with shamanic practitioner Jessica about darkness, healing, and connection.I’ll admit, I was expecting a lot more woo-woo. But what I found instead was a grounded way of connecting with ourselves through nature, and with nature through truth and ritual.I also share a story from a beach in Eastbourne, where a child’s simple misunderstanding about how stones form left me questioning how we see the world.Jessica’s Small Mercy is to find your sit spot — a place in nature you visit regularly to sit, notice, and reconnect.Theme Tune: Pixabay.comSFX: Freesound.org

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