Today I’m reflecting on my conversation with Dr Nick Lewis and thinking deeper about Byron's jug of cold water from te previous episodeI explore the small mercy of asking for help. From the awkwardness of tiny favours to the deeper challenge of seeking emotional support, and how letting others in can prevent small problems turning into bigger ones.There’s also a great true story about a friend of mine, you’ll love it, honestly, it’s one of my favourites. If you want to share a Small Mercy of your own, you can contact me through the Small Mercies Instagram page, I’d love to hear from you. @small_mercies_podcastThanks for listening.

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