Listen "Ep 19 Is there a FASTer Way to Fat Loss?"
Episode Synopsis
Join me on a personal journey of transformation with The Faster Way to Fat Loss! In this podcast, I share my real-life experiences—the victories, the struggles, and everything in between—as I navigate intermittent fasting, carb cycling, and effective workouts to build a healthier, stronger version of myself because yes, even coaches get off track from time to time.Whether you're new to The Faster Way or looking for motivation to stay on track, this podcast is here to inspire and educate. Expect honest reflections, expert insights, and practical tips to help you take charge of your health and achieve sustainable results.Tune in, and let’s get stronger together—one step at a time!Join My Next 6 Week RoundShow notesFasting Quiz