We’re back! After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits.In this episode, I’m sharing a behind-the-scenes look at my summer. From celebrating 25 years of marriage in Nashville to navigating flexible health habits while traveling. You’ll hear how I stayed consistent with movement, fasting, and mindful nutrition without falling into an all-or-nothing mindset (yes, I enjoyed the ice cream!).I’ll also give you a peek into what’s ahead for this podcast and my coaching business, including a new schedule, inspiring guest conversations, and tools to help women in midlife thrive with less stress and more confidence.If you’ve ever wondered how to balance health goals with real life (vacations, family, all the things), this episode will leave you feeling encouraged that progress, not perfection is what truly matters.Tune in, share with a friend, and let’s step into this new season together!Reach out on IGRead the Show NotesReady to Join My Next New Client Round?

Ver todos los episodios