We're back from our summer hiatus and have we got a great episode in store for you! In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell, to explore how women can navigate hormonal changes from PMS to perimenopause and beyond with more confidence and clarity. Ashley opens up about her personal struggles with PMDD and fertility, which inspired her mission to make hormonal health more accessible.We dive into the importance of cycle tracking, lifestyle habits, supplements, and why it’s never too early/late to take charge of your hormonal health. You’ll learn how small daily habits can lead to big shifts in energy, mood, and overall well-being.Whether you’re dealing with PMS, peri/post menopause, or simply curious about your hormonal health, this conversation will leave you informed and inspired.Key Topics:✔️ The signs of hormone imbalance✔️ How cycle tracking can change everything✔️ The power of nutrition and supplements✔️ Why education around hormones is essential✔️ Simple daily steps to support your hormonesTune in! Ladywell use code smalldailyhabits20 for 20% off of their supplementsNeed support with your nutrition and exercise routine? Join my next 6 week round to balance your hormones, loss the bloat, and feel like yourself again! Pair it will Ladywell products to get even more bang for your buck and help fill in any nutritional gaps!

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