Small Daily Habits

Por: Christine Miller
Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease.

Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3.

This show is your go to guide for feeling your best through small, sustainable habits.

Each episode breaks down realistic, actionable steps that fit into your busy lifestyle
and gives you all the tools you need to thrive!

Facebook: https://www.facebook.com/smalldailyhabits
Instagram: https://www.instagram.com/small.daily.habits/
Show Notes: Smalldailyhabits.com
41 episodios disponibles

Latest episodes of the podcast Small Daily Habits

Ep 40 How to Prioritize Holiday Self-Care (Without Adding More Stress) 28/11/2025
Ep 39 Real Results from my First 21 Day Reset 14/11/2025
Ep 38 Your Holiday Reset Made Simple 31/10/2025
Ep37 Healthy Weekends Made Easy: Enjoy Yourself Without Losing Progress 17/10/2025
Ep36 How to Eat Right in Midlife When Life Gets Chaotic 03/10/2025
Ep35 5 Strategies to Overcome Overwhelm and Finish the Year Strong 19/09/2025
Ep34 From PMS to Perimenopause: Building Better Hormone Habits 05/09/2025
Ep33 Staying Fit, Flexible, and Free: My Summer Wellness Recap 29/08/2025
Ep 32 Health After 40 Unlocked: Break Free from Your Past 30/05/2025
Ep 31 The Midlife Metabolism Reset: Break Free from Your Plateau 23/05/2025
Ep 30 Hormone Harmony After 40: The Truth About BHRT 16/05/2025
Ep 29 Celebrating Moms Everywhere with Love and Self Care 09/05/2025
Ep 28 Meal Planning Made Easy: How to Save Time, Money, and Stress 02/05/2025
Ep 27 Is There a FASTer Way to Fat Loss? Part 2 25/04/2025
Ep 26 Confidence, Clarity & Strength After 40: This is YOUR Time 18/04/2025
Ep 25 NEAT Magic: Burn More Calories Without More Workouts 11/04/2025
Ep 24 Detoxing Your Home: How to Make Your Cleaning Routine Hormone Friendly 04/04/2025
Ep 23 Intermittent Fasting Mistakes Women 40+ Make (And How to Avoid Them) 28/03/2025
Ep 22: Women over 40: How to Strength Train the Right Way for Lasting Results 14/03/2025
Ep 21 Perimenopause, HRT, and One Woman's Story of Success 07/03/2025
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