One of the biggest issues finding back to superb sleep is building new habits. It starts with the information overwhelm involved and moves on to a missing simple - yet actionable - system to implement new sleep habits. As a result, this leads to failure and frustration (and continuously bad sleep) which are widely unnecessary. Today we’ll walk through the 5 pillars to speed up and joy-ify the process of sleep habit creation. Also, check out:

habits simp³lifier download: https://energy.sleeptrust.eu/habits-simplifier
this week’s show notes: https://www.sleeptrust.eu/5-pillars-to-build-effective-sleep-habits/
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

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