The Productivity Paradox - How Less Sleep Equals Less Output

03/11/2023 21 min
The Productivity Paradox - How Less Sleep Equals Less Output

Listen "The Productivity Paradox - How Less Sleep Equals Less Output"

Episode Synopsis

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np