ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fighting Your Mind For Better Sleep"
Episode Synopsis
In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.
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