When feeling exhausted or fatigued at daytime is a common experience for you, then it’s time to change a couple of things. But how can we do so if we hardly have enough energy to live our challenging lives. The very first step is to create a burning desire in us for change. This desire will motivate us to take all the necessary steps to make us feel better. This week I walk you through a simple & proven three-step model that will give you the motivation to implement your personal sleep changes to give you back more energy than you might be able to imagine right now. For more information and a free goal card template visit this week’s show notes at: www.sleeptrust.eu/sleep-motivation/

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