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Listen "Sleep Affirmations - Repetition To Sleep!"
Episode Synopsis
Using Sleep Affirmations can be very helpful and powerful when it comes to building our sleeptrust through reprogramming our natural built in filter called the RAS (Reticular Activating System). We also walk through how to set up affirmations best - taking into consideration how our unconscious mind works. Also check out our show notes for further information at: https://www.sleeptrust.eu/028-sleep-affirmations
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