ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How To Sleep With - Worries & Anger – Part 1"
Episode Synopsis
In this week's episode I talk about how gratitude and living in the moment can be powerful techniques when worries are keeping you from falling asleep. For more information on this podcast have a look at the show notes to this weeks episode:
More episodes of the podcast sleeptrust podcast
Fighting Your Mind For Better Sleep
06/09/2024
Melatonin - Top Or Flop
07/06/2024
Overcoming Sleep Anxiety For Good Sleep
15/04/2024
In God we trust