#158 - Bruxism: Put You Through the Grind

Sleep Unplugged with Dr. Chris Winter
30/06/2025 28 min
#158 - Bruxism: Put You Through the Grind

Listen "#158 - Bruxism: Put You Through the Grind"

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Episode Synopsis

Bruxism or teeth grinding is a remarkably common occurrence and often happens during our nightly sleep period, disrupting sleep quality and continuity. In this episode we will:Define bruxismExplore the epidemiology of the conditionLook at some of the causes of teeth grindingTouch upon proposed mechanisms of bruxismReview recent bruxism researchList common treatments for the conditionProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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