Sleep Takeout

Sleep Takeout

Por: Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
101 episodios disponibles

Latest episodes of the podcast Sleep Takeout

Mostrando página 4 de 6

Episode 54 - Sleep Procrastination! 30/05/2023
Episode 53 - Sleep apnea treatment and the stress ball as transitional object 16/05/2023
Episode 52 - Sleep Study Review and Saline Mist 02/05/2023
Episode 51 - Bed partner and sleep issues with review on Calm Sleep 25/04/2023
Episode 50 - What happens with Sleep Deprivation & MasterClass 11/04/2023
Episode 49 - Allergies and sleep 28/03/2023
Episode 48 - Business of Podcasting - We need you! 14/03/2023
Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks 28/02/2023
Episode 46 - Eating before Sleep 14/02/2023
Episode 45 - Consumer Reports/Sleep habits 02/02/2023
Episode 44 - Sleep Restriction 17/01/2023
Episode 43 - YEAR IN REVIEW 2023 30/12/2022
Episode 42 - Women and Sleep 20/12/2022
Episode 41 - Sleep body positions 13/12/2022
Episode 40 - Restless leg syndrome 29/11/2022
Episode 39 - Sleep Eating 12/11/2022
Episode 38 - Temperature and Sleep 01/11/2022
Episode 37 - Time change 18/10/2022
Episode 36 - Microsleep 04/10/2022
Episode 35- Body's Stress Response - Cortisol 20/09/2022
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