Send us a textEPISODE 37 - Time change.  Daylight standard time (DST) versus Standard time (ST).  Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint.  How does this affect sleep and how does it change the stress response for sleep.  You may be surprised with the answers.PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light.  Explore!  Dr Baughn is a big fan.Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.  Dr. Baughn (www.danielbaughn.com )  Dr. Zetoony (www.dosleep.com)@sleeptakeout (Twitter)@sleeptampabay (Instagram and Facebook)Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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