Send us a textEpisode 71 - Challenging Fear and Beliefs Around SleepIn this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.00:00 Introduction and Casual Conversation00:13 New Year's Resolutions and Trying Yoga01:18 The Benefits of Yoga and Group Classes02:52 Feedback on Sleep Issues and Fear of Insomnia03:43 Addressing Dysfunctional Beliefs about Sleep11:06 The Role of Medication in Sleep Disorders15:12 Impact of Sleep Disorders on Daily Life17:39 Addressing Sleep Issues in Children20:53 Avoiding Obligations Due to Poor Sleep25:22 Conclusion and Encouragement for Better SleepTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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