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Listen "Episode 29 - When do you need professional help for sleep"
Episode Synopsis
Send us a textEpisode 29 - Getting help with a professional versus "self-help." Books Dr. Baughn alluded to: Feeling good (David Burns), Insomnia Workbook (Stephanie Silberman). The Happiness Trap (Russ Harris). Mind Over Mood (Dennis Greenberger).Emotion may give an explanation but the solutions is not always taking into account all of the issues.Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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