In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!!

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