Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135

SLAY
27/09/2025 10 min

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Episode Synopsis

In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!

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Louise Hazel ! Be A Problem ! Episode 142 17/11/2025
Louise Hazel ! How Often Should You Do Cardio ! Episode 141 10/11/2025
Louise Hazel ! How to Build Muscle as a Woman ! Episode 140 03/11/2025
Louise Hazel ! How much water do you need every day? ! Episode 139 27/10/2025
Louise Hazel ! The BEST Protein Sources for Women ! Episode 138 20/10/2025
Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137 13/10/2025
Louise Hazel ! The BEST Exercises for Beginners ! Episode 136 06/10/2025
Louise Hazel ! How Much Protein Should You Eat Every Day ! Episode 134 20/09/2025
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