Louise Hazel ! How much water do you need every day? ! Episode 139

SLAY
27/10/2025 10 min

Listen "Louise Hazel ! How much water do you need every day? ! Episode 139"

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Episode Synopsis

Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - not on influencer advice with zero data to back it up. Want to know how your body's natural rhythms should in form your hydration? Then this episode is for you!

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