Louise Hazel ! How Much Protein Should You Eat Every Day ! Episode 134

SLAY
20/09/2025 15 min

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Episode Synopsis

In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this episode is for you!

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