Louise Hazel ! How Hard Should You Really Be Working Out? ! Episode 131

SLAY
30/08/2025 22 min

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Episode Synopsis

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women’s unique needs like hormonal fluctuations and recovery. Want to learn how to balance challenge and rest? Then this episode is for you!

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