Nurturing your Inner Child Meditation

16/02/2022 30 min

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Episode Synopsis

Within each us is an inner child. A potent connection to unconditional love, joy, and curiosity.
In psychoanalytic terms this is the part of our subconscious that collects core beliefs, messages, and hopes from the lens of a child, throughout our lives.
In this meditation we cultivate the skill of reparenting; this is the act of giving yourself what you didn’t receive as a child.
When we heal from childhood traumas we deepen our capacity for self-love.