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Listen "Loving-Kindess Meditation"
Episode Synopsis
When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities.
This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention.
Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.
This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention.
Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.
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