Body Scan Meditation

27/01/2022 15 min

Listen "Body Scan Meditation"

Episode Synopsis

The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations.
These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly.
To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past. 
This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.