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Listen "Body Scan Meditation"
Episode Synopsis
The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations.
These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly.
To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past.
This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.
These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly.
To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past.
This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.
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