Skillful Means Podcast

Skillful Means Podcast

Por: Jennifer O'Sullivan
Skillful Means Podcast offers practical wisdom for everyday life. Host Jennifer O'Sullivan explores navigating life's challenges through the lenses of Buddhist mindfulness, yoga, Internal Family Systems, and positive psychology. Each month, episodes feature grounded guidance and accessible practices for meeting whatever arises with greater ease.Jennifer is a Certified IFS Practitioner with over 20 years of experience teaching yoga and mindfulness.Find out more: https://www.skillfulmeanspodcast.com and https://www.sati.yoga
132 episodios disponibles

Latest episodes of the podcast Skillful Means Podcast

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#99 Come Home to Yourself, Yin Yoga Guided Practice 18/02/2025
#98 Who says you should? Uncover what matters to you. 04/02/2025
Preview Pod: Upaya (Skillful Means) As Life Practice 21/01/2025
Skillful Means Podcast is returning! 14/01/2025
#97 Delighting In Joy Guided Practice 15/09/2023
#96 Portals of Mindfulness Guided Practice 01/09/2023
#95 Tonglen Guided Practice 18/08/2023
#94 Drawing A Line Guided Practice 04/08/2023
#93 Loving-Kindness Guided Practice 21/07/2023
#92 Mundane Ecstacy Guided Practice 07/07/2023
#91 Mindfulness of Four Elements of the Body Guided Practice 23/06/2023
#90 Yoga Beyond Asana 09/06/2023
#89 Mindfulness of Skin, Flesh, & Bones Guided Practice 26/05/2023
#88: A Conversation with Sarah Powers on Embodying Love & Compassion 12/05/2023
#87 Mindfully Eating an Orange Guided Practice 28/04/2023
#86 Embodying Kindness & Generosity 17/04/2023
#85 Mindfulness of Standing Guided Practice 31/03/2023
#84 Embodying Wonder & Whimsy 17/03/2023
#83 Mindfulness of Body Posture Guided Practice 03/03/2023
#82 Restoring Balance Guided Practice 03/02/2023
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