Text me your feedback.As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance. In this short practice, Jen shares three postures that target the Earth element as a way of amplifying stabilizing yin energies while directing attention to the Hara - the belly center - as a  way to deepen into your home ground. Postures in this practice:Reclining ButterflyReclining Twist Supported Pontoon (bridge with extended legs)Props:One block (or similar object) - necessaryAdditional block or two small cushions - optionaljournal - optional The practice follows a brief introduction at 2:10. If your podcast player supports chapter markers, you can skip ahead.Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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