Text me your feedback.It’s counterintuitive but essentially true: all phenomena itself is neutral, including people and events, and they have equal capacity to provoke suffering or ease alike – it all depends on how we meet the moment.As we continues our series of practice this summer, Annie offers a contemplation on how we might work with discernment in shaping a skillful state of mind when facing difficult circumstances.The meditation starts at 2:57. If your podcast app supports chapter markers, you can jump ahead.~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. ~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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