Text me your feedback.To wrap up the 4-part series on practices and teachings that nature open-heartedness, we're focusing on self-compassion. We can be our own worst critics, but the wisdom teachings want us to remember that compassion shouldn also be directed towards ourselves. We are, after all, manifestations of the divine. So, in this episode we look at what Buddhism, Yoga, and Taoism have to say about self-compassion (which - spoiler - isn't much!) through the lens of moderation, non-harming, and cultivating contentment. We also take a look at what modern psychology research - primarily by Dr. Kristen Neff - has to say about the benefits of self-compassion. Jen also answers a listener question about how to get started with Buddhist practice before sharing a bit of context behind the two yin yoga micro-practices she's sharing in October. Resources Mentioned on the ShowSelf-compassion.org ~ hosted by Dr. Kristen NeffSelf-compassion exercises: https://self-compassion.org/self-compassion-practices/Buddha ~ by Karen ArmstrongSiddharta ~ by Herman HesseBuddhism: A Concise Introduction ~ by Huston Smith & Philip NovakEssential Buddhism: A Complete Guide to Beliefs and Practices ~ by Jack MaquireThe Heart of the Buddha's Teachings ~ by Thich Nhat HanhBhavana Society Meditation CenterPlum Village Practice CentersPlum Village Meditation GroupsMindfulness in Plain English ~ by Bante GunaratanaDharmaseed~ ~ ~SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

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